Low Impact
Coquitlam
Description
This class includes low impact cardio with light weights, strength-building segment with functional exercises using dumbbells and core exercises on mats to enhance muscular strength and endurance. And stretching in the end!
Class Details
What to expect: 60 minutes class with focus on full-body workout.
What to Bring:
- Comfortable workout clothes and sport shoes
- Water to stay hydrated
- A towel if you need it Gear (dumbbells and mats) is provided.
Payment Details: Adult (19 – 64 yrs) $6.52, taxes is not included. Drop-in ticket is available on reception 30 minutes prior the class. Year membership is available as well, ask a receptionist for details.
Fee
$6.52 CAD
Schedule
11:30 a.m. on Monday
Location
Glen Pine Pavilion 1200 Gln Pne Ct.Coquitlam, British Columbia
V3B 0B2
Payment Options
- Cash
- Card