Fit 360 at Dogwood Pavilion

What to expect: We start with joints warm-up followed by cardio warm-up to prepare the body for movement, get the blood flowing, and gently wake up the muscles. It helps prevent injury, improves performance, and gets you mentally ready to crush the workout ahead.

Then move into high-energy cardio set to get your heart pumping. From there, we dive into a strength-building segment using dumbbells, combined with core-focused exercises on the mat to build muscular endurance and tone.

We wrap it all up with 10 minutes of full-body stretching, helping your body recover, relax, and feel recharged.

What to Bring:

• Comfortable workout clothes and sport shoes
• Water to stay hydrated
• A towel if you need it Gear (dumbbells and mats) is provided.

Payment Details: Adult (19 – 64 yrs) $6.52, taxes is not included. Drop-in ticket is available on reception 30 minutes prior the class. Year membership is available as well, ask a receptionist for details.